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MOVE

MOVE offers a convenient and effective workout experience lasting 15 to 30 minutes, requiring no equipment and focusing on low-impact exercises for comprehensive body toning. With affordable, full-body workouts scheduled three times a week, this program is accessible to all fitness levels.

1
Move Day 2

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2
Move Day 3

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3
Move Day 4

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4
Move Day 5

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5
Move Day 1

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6
Move Day 22

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