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Improve your energy and focus week 3 month 1
4
videos
Improve your energy and focus: Short, reduced intensity & low impact workouts hat will leave you energized and refreshed.
[{"id":"102186","custom_list_id":2,"title":"Journey Day 9","description":"Karma - The word Karma is fascinating. Directly translated it means \"actions\". Are you ready to take the necessary action to grow your wellness? By doing this lower body workout, you'll be well on your way to good karma. Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108466\/Journey_09_Magnetic_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102186\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102187","custom_list_id":2,"title":"Journey Day 10","description":"Limitless - We have an abundance of limitless possibilities in our lives. Let's go on this lower body workout, where we get to push ourselves out of our comfort zone. Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108467\/Journey_10_Mind_Over_Matter_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102187\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102188","custom_list_id":2,"title":"Journey Day 11","description":"Navigator - This lower body Journey is full of adventure, within which you have our guides to assist you. Use Jeanae as your audio guide and rely on Jay as your visual guide when you need it. Have fun navigating this one, and enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108468\/Journey_11_Commitment_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102188\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102189","custom_list_id":2,"title":"Journey Day 12","description":"QI - QI means \"vital force of life\" and today we'll reflect on this in your legs & core orientated journey. Feel that life force and enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108469\/Journey_12_Targeted_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102189\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""}]
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