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Improve your energy and focus week 2 month 1
4
videos
Improve your energy and focus: Short, reduced intensity & low impact workouts hat will leave you energized and refreshed.
[{"id":"102182","custom_list_id":2,"title":"Journey Day 5","description":"Targeted - Today we target (get it?) your upper body & core. Take a moment to get really specific, focused and directional on your goals. Enjoy the process, and let's have some fun along the way!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108462\/Journey_05_Test_Of_Time_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102182\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102183","custom_list_id":2,"title":"Journey Day 6","description":"Determination - Again we continue the theme around creating goals, within which the quality of determination is paramount to our success. Stay determined and enjoy this upper & core based workout!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108463\/Journey_06_Here_And_Now_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102183\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102184","custom_list_id":2,"title":"Journey Day 7","description":"Harmony - Today we're looking to work in harmony. The way to do this is by being aware of our breath, our body and the associated full body movements that you'll be doing in this workout. Breathe it in and soak it up!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108464\/Journey_07_Brave_Heart_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102184\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102185","custom_list_id":2,"title":"Journey Day 8","description":"Inspiration - Build up the inspiration within yourself, and enjoy this upper body focused session, that will create plenty of self-love and reward you long after your time on the mat has passed.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108465\/Journey_08_Surrender_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102185\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""}]
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