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Improve your energy and focus week 1 month 1
4
videos
Improve your energy and focus: Short, reduced intensity & low impact workouts hat will leave you energized and refreshed.
[{"id":"102178","custom_list_id":2,"title":"Journey Day 1","description":"Surrender - Today's session is about how to surrender to a better version of yourself. The key focus will be on your Upper Body, as well as your core and abdominals. Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108458\/Journey_01_Believe_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102178\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102179","custom_list_id":2,"title":"Journey Day 2","description":"Magnetic - Today's journey is about how we attract what we deserve in our lives. Let's move towards feeling stronger, particularly in this lower body focused session. Tune in, be present and Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108459\/Journey_02_Punch_Through_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102179\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102180","custom_list_id":2,"title":"Journey Day 3","description":"Mind Over Matter - Today you'll be challenged for a reason, to prove that mind over matter is possible. This session is orientated around your lower body\/legs and core, come in and Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108460\/Journey_03_Perspective_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102180\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102181","custom_list_id":2,"title":"Journey Day 4","description":"Commitment - Enter this session with a question: what does commitment mean to you? This session asks you to show up, and focus on the lower part of your body and your core. Be compassionate and intentional. Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108461\/Journey_04_Sustainable_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102181\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""}]
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