{"clases":["General"],"preguntas":[{"titulo":"Of what does a vegan diet consist?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Don\u2019t eat meat but do eat eggs and dairy","img":"","puntos":"15"},{"titulo":"Only raw food","img":"","puntos":"5"},{"titulo":"Only vegetables and no fruit","img":"","puntos":"10"},{"titulo":"Does not include any products of animal origin","img":"","puntos":"20"}]},{"titulo":"What do you eat if you follow a \u0022Mediterranean diet\u0022?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Seafood is a fundamental part of this diet","img":"","puntos":"5"},{"titulo":"Aims to include tomato every day in some of the meals","img":"","puntos":"15"},{"titulo":"Red meat, vegetables and zero carbohydrates","img":"","puntos":"10"},{"titulo":"Lots of vegetables, legumes, nuts, fish, olive oil and aromatic herbs","img":"","puntos":"20"}]},{"titulo":"What is a flexitarian?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Someone who is primarily a vegetarian but sometimes eats animal products or meat","img":"","puntos":"20"},{"titulo":"A vegetarian who eats staple foods: eggs and milk","img":"","puntos":"10"},{"titulo":"A vegetarian who eats fish","img":"","puntos":"15"},{"titulo":"Someone who organises their diet to consume foods that promote their flexibility","img":"","puntos":"5"}]},{"titulo":"What is the paleo diet?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"It is a diet inspired by the animal, instinctive: eat a large amount of food that is raw or very little cooked","img":"","puntos":"5"},{"titulo":"It is a way of eating that imitates our ancestors: a lot of protein and unprocessed foods","img":"","puntos":"20"},{"titulo":"It is a diet that eliminates red meat and replaces it with seafood and fish","img":"","puntos":"10"},{"titulo":"It is a diet inspired by the past that focuses on eggs, dairy and some vegetables","img":"","puntos":"15"}]},{"titulo":"What is the macrobiotic diet?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"A diet that avoids processed foods and focuses on grains","img":"","puntos":"20"},{"titulo":"A diet that involves very small portions of food","img":"","puntos":"15"},{"titulo":"A type of diet that aims to consume foods that are treated to eliminate any type of organism of microbiotic origin that can affect the human body","img":"","puntos":"5"},{"titulo":"A type of diet that involves the consumption of insects as a source of sustainable protein","img":"","puntos":"10"}]},{"titulo":"What is an omnivorous diet?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"A diet that aims to consume ingredients that come from different types of diets","img":"","puntos":"10"},{"titulo":"A diet that aims to consume ingredients from all continents","img":"","puntos":"5"},{"titulo":"A diet that only consumes foods produced when in season","img":"","puntos":"15"},{"titulo":"A diet that consumes all food groups","img":"","puntos":"20"}]},{"titulo":"What diet can be eaten safely for a long period of time?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"The Dukan diet","img":"","puntos":"10"},{"titulo":"A mixed low-calorie diet, for example the Okinawa diet","img":"","puntos":"20"},{"titulo":"Any of them can be safe","img":"","puntos":"5"},{"titulo":"The cabbage soup diet","img":"","puntos":"15"}]},{"titulo":"How can you avoid the famous rebound effect after a diet?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Losing weight slowly and not falling into old eating patterns","img":"","puntos":"20"},{"titulo":"Eating as little as possible during the diet","img":"","puntos":"5"},{"titulo":"Eating fewer times a day","img":"","puntos":"15"},{"titulo":"Trying to eat little after the diet","img":"","puntos":"10"}]}],"resultados":[{"titulo":"It seems that you are not very familiar with the nutritional aspect of food. But you are not the only one; many fall into the trap of these \u201cmyths\u201d that lead us to make inappropriate choices. But now you can almost say you are quite the expert as you have learned to dismiss some false beliefs. And it will be very useful for you in choosing a healthy diet and helping you lose weight.","img":"","puntos_ini":"40","puntos_fin":"100"},{"titulo":"Congratulations! It is evident you know a lot about nutrition, and that you don\u2019t get carried away by erroneous beliefs. Foodstuffs are our allies, and if consumed in moderation and intelligently, they can all be part of a healthy diet. If you can, try to get your friends or family to learn about the myths that lead to poor choices when sitting at the table.","img":"","puntos_ini":"105","puntos_fin":"160"}],"titulo":"How much do you know about diets?"}