{"clases":["General"],"preguntas":[{"titulo":"How many meals do you eat each day?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Three meals","img":"","puntos":"15"},{"titulo":"Five meals","img":"","puntos":"20"},{"titulo":"Two meals","img":"","puntos":"10"},{"titulo":"It depends on the day, if I don\u2019t have time I skip breakfast.","img":"","puntos":"5"}]},{"titulo":"Your breakfast is:","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"A coffee","img":"","puntos":"5"},{"titulo":"Coffee with milk and commercial pastries","img":"","puntos":"10"},{"titulo":"An energy bar","img":"","puntos":"15"},{"titulo":"A dairy product, some fruit, a source of protein and another source of carbohydrates (whole-grain bread or cereals)","img":"","puntos":"20"}]},{"titulo":"How many servings of fruit do you eat a day?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Three or more","img":"","puntos":"20"},{"titulo":"At least 1 every day","img":"","puntos":"10"},{"titulo":"Less than three","img":"","puntos":"15"},{"titulo":"I never eat fruit","img":"","puntos":"5"}]},{"titulo":"You usually drink...","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Sugary soft drinks","img":"","puntos":"5"},{"titulo":"Water","img":"","puntos":"20"},{"titulo":"Carbonated drinks","img":"","puntos":"10"},{"titulo":"Wine or beer","img":"","puntos":"15"}]},{"titulo":"Your cooking is usually...","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Baked, steamed or grilled","img":"","puntos":"20"},{"titulo":"Fried and pre-cooked","img":"","puntos":"15"},{"titulo":"I don\u2019t cook, I almost always eat fast food","img":"","puntos":"5"},{"titulo":"Almost all my dishes are cooked with butter.","img":"","puntos":"10"}]},{"titulo":"If you\u2019re hungry between meals...","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"I wait until the next meal.","img":"","puntos":"10"},{"titulo":"I drink a light carbonated refreshment that fills me up","img":"","puntos":"5"},{"titulo":"I eat some chocolate, a bun or a roll and if I want something salty a packet of crisps","img":"","puntos":"15"},{"titulo":"I eat a piece of fruit or a handful of dried fruits","img":"","puntos":"20"}]},{"titulo":"How many servings of vegetables do you eat per day?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"I always eat salad","img":"","puntos":"10"},{"titulo":"I eat one serving for lunch and another for dinner","img":"","puntos":"20"},{"titulo":"I don\u2019t eat them because I don\u2019t like them","img":"","puntos":"5"},{"titulo":"At least one a day","img":"","puntos":"15"}]},{"titulo":"How many times a week do you eat fish?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"At least three times a week","img":"","puntos":"20"},{"titulo":"I never eat fish","img":"","puntos":"5"},{"titulo":"Three times a week, but I don\u2019t eat oily fish because it has a lot of fat","img":"","puntos":"15"},{"titulo":"Once a week","img":"","puntos":"10"}]},{"titulo":"Do you eat legumes?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"At least twice a week","img":"","puntos":"20"},{"titulo":"Yes, once a fortnight","img":"","puntos":"15"},{"titulo":"I never eat legumes because they are very fattening","img":"","puntos":"10"},{"titulo":"I never eat legumes because they give me gas","img":"","puntos":"5"}]},{"titulo":"Olive oil\u2026","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"I do not use oil of any kind because it is fattening","img":"","puntos":"10"},{"titulo":"I always cook with butter","img":"","puntos":"5"},{"titulo":"It is the oil I usually use for cooking","img":"","puntos":"20"},{"titulo":"I only use it in salads","img":"","puntos":"5"}]}],"resultados":[{"titulo":"Your diet is not very balanced. You should review your habits to see where you can improve. In the long run, an unbalanced diet will cause health problems, which can range from malnutrition to obesity, not forgetting cardiovascular problems due to high cholesterol levels. But don\u2019t be discouraged, the important thing is to see what you are doing wrong and correct it.","img":"","puntos_ini":"50","puntos_fin":"100"},{"titulo":"Although you worry about your health, sometimes you neglect your diet. Do not forget that it is important to eat well to stay healthy. Nor should you forget the importance of having a proper breakfast and not skipping any of the five meals of the day. Maybe this is your problem? Don\u2019t worry, there is an easy solution.","img":"","puntos_ini":"105","puntos_fin":"150"},{"titulo":"\u00a1\u00a1Congratulations!! It is notable that you care about your health and are aware of the importance of food. You keep abreast of the subject and you like to put into practice everything you have learned about nutrition. Perhaps our test has shown you something that you can still improve on. If so, get to work, but don\u2019t get too stressed by it either, because even if you sometimes stray, it is normal and even healthy: You also have to listen to you little urges!","img":"","puntos_ini":"155","puntos_fin":"200"}],"titulo":"Do you eat healthily?"}