Unfortunately you have a software version below the 11 iOS upgrade. So, your device can not support this content.
See you after your device'ugrade!
To view the protected content, you need to: 1. Click on the padlock by the URL and access the ‘Site Settings’ 2. Click on ‘Protected content’ and select ‘Grant’ 3. Reload the page
Sorry, to see this protected video you need to access it from another compatible browser
00:00
00:00
00:00
Mark as completed
Completed routine
Build strength and pump up your fitness week 1 month 1
4
videos
Build strength and pump up your fitness: Break a sweat, build strength and pump up not only your heart rate but your fitness as well.
[{"id":"102150","custom_list_id":2,"title":"Intermediate Day 1","description":"KEEP ON GOING - Welcome to your first day on TME Intermediate! We have a full body workout lined up for you that will focus on all areas, with a slight dominance on the core in the latter part of the workout. Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108430\/Intermediate_01_Keep_On_Going_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102150\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102151","custom_list_id":2,"title":"Intermediate Day 2","description":"LETS GET MOBILE - Today's workout is all about functionality and mobility, with a full body workout that will work you in all the right places. Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108431\/Intermediate_02_Let_s_Get_Mobile_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102151\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102152","custom_list_id":2,"title":"Intermediate Day 3","description":"TRACK THIS - This session is all about counting your reps to allow you to create a benchmark for yourself. The session is leg dominant, so pace yourself and remember to count your reps. Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108432\/Intermediate_03_Track_This_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102152\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"102153","custom_list_id":2,"title":"Intermediate Day 4","description":"NOW WE'RE MOVING - You've just finished your first week with TME and this session gives you a flowing Full Body workout with some focus on legs too. Enjoy!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/TheMovementEmpire\/m3u8\/108433\/Intermediate_04_Now_We_re_Moving_(1080p).m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/102153\/20240828154227-3579_45_horizontal.jpg","url_descarga":"","url_descarga_player":""}]
Unfortunately you have a software version below the 11 iOS upgrade. So, your device can not support this content.
See you after your device'ugrade!
To view the protected content, you need to: 1. Click on the padlock by the URL and access the ‘Site Settings’ 2. Click on ‘Protected content’ and select ‘Grant’ 3. Reload the page
Sorry, to see this protected video you need to access it from another compatible browser
00:00
00:00
00:00
You are doing it great!
You've completed your routine for the day - keep it up!
We use first-party and third-party cookies to improve usability, personalise content and statistically analyse your browsing. You can change the settings or consult our cookies policy .
